30 usefull habbits,which can change your life

• Wake up and fall asleep in the same time everyday
• Have breakfast,lunch and dinner at the same time-stomach will say Thank`s to u later
• Sleep not less than 8 hours a day
• Before going to bed have a nice walk outdoors and breath with fresh air.Or if u are too lazy for that,just open the window 1 hour before falling asleep.
• Drink not less than 1.5 litres of water
• Try to eat vegetables and fruits every day
• Spend not more than 2 hours at the Internet a day(yeah...not gonna work,I guess)
• Tease yourself from time to time(For girls it can be shopping,masks,spa...For guys new game or bowling)
• Take a picture of every day when u felt happy
• Jog in the mornings
• Do hoola-hoop 15 min a day(I do it,btw,and it really works!)
• Smile more often
• Learn 5 new foreign words a day
• Every week clean your room from the things you don`t need already
• Stop eating fast-food
• Listen to music often
• Learn something new every day
• Read at least 10-15 pages every day
• Spend at least an hour with your parents or relatives
• Tell compliments to people
• Walk straight.No one likes humps
• Stop smoking
• Begin writing a diary
• Economy your money
• Begin doing yoga or dancing
• Think about good thinks and they will come true!
• Have breakfast like a king,lunch like a prince and dinner like a poor man
• Don`t judge yourself too strict
• Don`t spend your energy on gossips
• Spend more time with the one who is elder than 60 and younger than 6